Today, I’m live with Katy Lush from Chicago. She is the owner of Chicago River North Pilates and Lush Living and has been teaching Pilates and Restorative Exercise for the last 20 years. She helps busy women develop a workout routine to achieve their highest fitness potential and reduce pain, by gaining strength, flexibility, and balance.
We talk about the importance of self-care and moving our bodies. Katy shares tips on how to incorporate selfcare into our lives more seamlessly in the mornings.
So, what is one selfcare technique you will incorporate into your life starting now?
This series of videos tackles one self-empowerment topic every episode and shares practical tips to living a happy, healthy and holistic life. Living the Rebel Life means going against the grain and standing in our own power!
Have you got your free private copy of THE FEAR BUSTER yet? If not, you can get it right here. Enjoy!