Do you find yourself rushing from one day to the next without any time to yourself? When was the last time you did something sweet just for yourself?
Psychologist, teacher, speaker and mom-preneur, Dr. Jessica Larson, joins us live on the Rebel Diva show this week to share her time-tested four tips on self-care for the busy working women.
Here’s what we talked about:
- How a stressful period in Dr. Larson’s own life helped her understand what she needed to get back on track.
- What self-care is and what’s it not. Hint: it’s not a mani-pedi, though that is sweet!
- Four tips to incorporate self-care into your busy life.
- How to stop feeling guilty about taking care of ourselves.
Watch the video to get the full tips.
This video series tackles one self-empowerment topic every episode and shares practical tips to living a happy, healthy and holistic life. Living the Rebel Life means going against the grain and standing in our own power!
Have you got your free private copy of THE FEAR BUSTER yet? If not, you can get it right here. Enjoy!